TRATAK YOGA ACADEMY
Tratak Yoga is a traditional yoga teacher training school with a modern, practical approach, offering authentic Yoga Teacher Training Courses in India and Nepal. Rooted in the classical yogic practice of Trataka, our teachings cultivate focus, clarity, and deep inner awareness.
We offer comprehensive 200 Hours Yoga Teacher Training Course, 300 Hours Yoga Teacher Training Course, and 500 Hours Yoga Teacher Training Course, designed for both aspiring teachers and dedicated practitioners seeking authentic education. Our programs are conducted by highly experienced international and Indian teachers who bring decades of practice, study, and teaching experience.
At Tratak Yoga, you can experience the true essence of Yoga in India and Yoga in Nepal, learning in spiritually rich environments that support transformation beyond the mat. Our curriculum covers Ashtanga Yoga, Hatha Yoga, Yin Yoga, Vinyasa Flow, Pranayama, Meditation, Yoga Philosophy, Anatomy, and subtle-body practices, ensuring a complete and balanced training.
In addition to teacher training, we also offer immersive Yoga Retreats, providing space for rest, self-study, and conscious living. Whether you are looking to become a certified yoga teacher or deepen your personal practice, Tratak Yoga offers a genuine path rooted in tradition, integrity, and experiential learning.
Choose the path that resonates with your journey. From foundational courses to advanced aerial techniques, we offer comprehensive training in India and Nepal.
200 Hour Yoga Teacher Training Course
This 200-hour yoga teacher training course will provide you with mental and the best physical experience and it is approved by Yoga Alliance USA.
300 Hour Yoga Teacher Training Course
This 300 hour Yoga Teacher Training course is approved by Yoga Alliance USA, and Yoga Alliance International certified course.
100 Hour Yoga Teacher Training Course
100 Hour Yoga Teacher Training is a highly recommended course for students who want to learn the basic aspects of yoga.
50 Hour Aerial Yoga Training Course
This 50 Hour Aerial Yoga Certification Course is approved by Yoga Alliance Continuous Education Program. It is a 6 days program.
Immerse yourself in the ancient energy of yoga at our two prime locations in the Himalayas.
Known as the ‘Yoga Capital of the World,’ Rishikesh offers a profound spiritual environment by the holy banks of the Ganges. Perfect for deep immersion into traditional Hatha and Ashtanga practices.
Experience the tranquility of the Himalayas. Our Pokhara center, nestled near Phewa Lake, provides a breathtaking scenic backdrop that naturally calms the mind and elevates the spirit.
Beyond our intensive teacher trainings, we offer pathways for relaxation and remote learning.
Rejuvenate your body and mind with our short-term yoga holidays. Perfect for a spiritual reset amidst nature without the exam pressure.
Can’t travel? Bring the ashram to your living room. Access our expert-led sessions and deepen your practice from anywhere in the world.
Hear from the yogis who have transformed their lives through our training programs.
The 200-hour training in Rishikesh was life-changing. The teachers are incredibly knowledgeable and the energy of the place is unmatched. Highly recommended!
200 Hr YTTC Graduate
I did the 300-hour course in Pokhara. The view of the mountains during morning practice was surreal. The curriculum was deep and the food was amazing.
300 Hr YTTC Graduate
The Aerial Yoga course was fantastic. I learned so much in just 6 days. The instructors are very patient and skilled. I can’t wait to come back!
Aerial Yoga Graduate
Everything you need to know about your journey to Rishikesh and Pokhara.
Yes. Our 200-hour, 300-hour, and Aerial Yoga Teacher Training courses are fully registered with Yoga Alliance USA. Upon successful completion, you will be eligible to register as a RYT (Registered Yoga Teacher) and teach anywhere in the world.
Absolutely. All our residential packages (11, 22, and 28 days) include comfortable accommodation (private or shared options) and three nutritious, vegetarian/sattvic meals per day to support your practice and detoxification.
For our 100-hour and 200-hour courses, beginners are very welcome! We start from the foundations of Hatha and Ashtanga yoga. However, for the 300-hour advanced course, you must have completed a 200-hour training previously.
For Rishikesh, the nearest airport is Dehradun (DED). For Pokhara, you can fly directly to Pokhara International Airport (PHR). We can assist in arranging taxi transfers from the airport to our ashram upon request.